The Gerber Life Parenting Blog

Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Health Tips for Moms

    May 1, 2014

    woman-seating-outdoorsThis Mother’s Day, give your children the best gift of all by staying healthy for them.

    While family members ponder what gifts to give mom on Mother’s Day, let’s turn the tables and ponder what gift mom could give to her family. Her love, of course, but what about her own good health?

    So moms, as you soak in everyone’s love and gratitude this Mother’s Day, think about ways that you can be – and stay – healthy. It’s a gift that you’ll be giving yourself, as well as to your family.

    Comments are off for this post
    Categories: Health & Safety
  2. Outdoor Activities for Families

    April 24, 2014

    Family Hiking OutsidePerhaps you remember playing outside all day – building forts, making up games, and exploring the backyard or neighborhood park with your friends – until you were called in for dinner. During the last 20 years, what used to be a childhood reality has changed. Today’s children spend less than half as much time playing outdoors as they used to. That boils down to less than 10 minutes per day during the week and less than 30 minutes on weekends, according to research from the University of Michigan.

    It seems as if outdoor play time may have been overtaken by indoor screen time. The average child spends more than seven hours a day using electronic devices such as TVs, smart phones and computers. It’s time to take the family back outside. Here are five great ways to do it:

  3. Establishing an Emergency Contact List

    April 8, 2014

    Emergency Room EntranceAn emergency contact list could prove life-saving when unexpected circumstances arise. No one plans to have an emergency, but every parent should plan for one. You may know to dial 9-1-1 during a serious medical emergency, but your mind may go blank attempting to dig up other emergency numbers during a highly stressful situation. When seconds matter, you’ll be glad that your emergency contact list is not only accessible, but also comprehensive.

    Comments are off for this post
    Categories: Health & Safety
  4. Four Tips to Spring Clean Your Diet

    March 28, 2014

    Father Cutting PeppersEasy ways to start eating healthier – without overhauling your diet.

    Spring is the season of new beginnings, so you’re primed for some positive changes in your life. Wait a minute, isn’t that the way you felt back on Jan. 1 when you made the same lofty resolutions?

    If you failed to make good on your New Year’s resolutions, hope is not lost and spring is eternal, right? Here are some simple strategies for eating – and feeling – healthier in the weeks and months ahead:

  5. Preparing Your Child for the First Field Trip

    March 12, 2014

    Mother With Daughter at School Bus StopYour child’s first field trip is an exciting event, both for you and your little one. However, it can also be frightening for your child especially if he or she isn’t used to going to places without a parent. To ease your child’s anxiety and ensure that he or she has good memories, prepare for the trip by using these simple tips:

    Comments are off for this post
    Categories: Health & Safety