Health & Safety

One of the easiest ways to ease into a greener lifestyle is by putting green apps to work. Whether you’re using an iPhone, iPad or Android, you can make every day Earth Day by using the best green-living apps available.

Long hours at work may seem great for your reputation, but not so great for your health or physique. If you‘re busy getting kids to school in the morning and can’t find the time to work out between soccer practice and making dinner at night, there are still ways you can stay fit. Here are some office workouts to help you stay productive, mentally and physically:

During the holidays, to show love and appreciation for our loved ones, we often spend lots of time pondering and selecting just the right gifts.

We want our gifts to enhance the lives of the people we care about, and sure, we need to stay within budget. What better way to make an impact than with a present that promotes good health?

Here are some ideas for inexpensive holiday gifts centered on what really matters: the well-being of your family and friends.

An emergency contact list can save precious time when needed the most. By creating an emergency contact list, you won’t need to scramble for a phone number when time isn’t on your side.

Which Numbers to Include on the List?

Your emergency contact list should include the phone numbers of the most essential people in your family’s lives, such as:

Keep your health in mind come turkey time.

Holidays may be full of fun and excitement, but they also can be hazardous to your health.

It would seem that Turkey Day should score low on the potential-for-trouble meter, but, in reality, Thanksgiving Day poses its own set of challenges. If you don’t prepare your turkey properly, you could send guests home sick. If not everyone in the family gets along, your dinner table could go from cordial to combative.

Here are some holiday safety tips to help keep the Thanksgiving holiday a healthy one for your household: