The Gerber Life Parenting Blog

Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. How to Stick to Your New Year’s Resolutions

    January 2, 2014

    Couple Exercising OutsideLose weight. Quit smoking. Take up exercise. Spend more time with the kids. Sound familiar? If you have a New Year’s resolution in mind that you’d like to kick into high gear – and become part of the 8 percent of people who actually stick to their New Year’s resolutions – read on. Gerber Life shares some tips and tricks to help you make – and keep – your resolution.

    Comments are off for this post
    Categories: Health & Safety
  2. Five Easy Ways to Add Exercise To Your Day

    December 30, 2013

    Family Playing in SnowNot everyone has time to go to the gym. Let’s face it, not everyone wants to. If you seem to have about a million things to do each day and can’t find the time, money, or motivation to join a local gym to get your exercise, there’s good news. You can add exercise to your day without spending a penny, stepping foot into a gym, or even stepping into your sweats. Here are five simple how-to tips:

    Comments are off for this post
    Categories: Health & Safety
  3. Self-Improvement Tips

    December 26, 2013

    Woman Practicing YogaFive ways to become the best “you.”

    People often seem to have something they’d like to change about themselves, thinking that doing so would make them happier. Sometimes, however, happiness is more about being grateful for what one has rather than dwelling on what one doesn’t have. Here are some ways to pay attention to the positives this year, in order to be the best version of you.

    Comments are off for this post
    Categories: Health & Safety
  4. Apps to Help You ‘Go Green’

    December 23, 2013

    Mobile Apps to Go GreenOne of the easiest ways to ease into a greener lifestyle is by putting green apps to work. Whether you’re using an iPhone, iPad or Android, you can make every day Earth Day by using the best green-living apps available.

    Comments are off for this post
    Categories: Health & Safety
  5. Quick Ways to Stay Fit at the Office

    December 9, 2013

    Desk ExercisesLong hours at work may seem great for your reputation, but not so great for your health or physique. If you‘re busy getting kids to school in the morning and can’t find the time to work out between soccer practice and making dinner at night, there are still ways you can stay fit. Here are some office workouts to help you stay productive, mentally and physically:

    Comments are off for this post
    Categories: Health & Safety