Health & Safety

Not everyone has time to go to the gym. Let’s face it, not everyone wants to. If you seem to have about a million things to do each day and can’t find the time, money, or motivation to join a local gym to get your exercise, there’s good news. You can add exercise to your day without spending a penny, stepping foot into a gym, or even stepping into your sweats. Here are five simple how-to tips:

Five ways to become the best “you.”

People often seem to have something they’d like to change about themselves, thinking that doing so would make them happier. Sometimes, however, happiness is more about being grateful for what one has rather than dwelling on what one doesn’t have. Here are some ways to pay attention to the positives this year, in order to be the best version of you.

One of the easiest ways to ease into a greener lifestyle is by putting green apps to work. Whether you’re using an iPhone, iPad or Android, you can make every day Earth Day by using the best green-living apps available.

Long hours at work may seem great for your reputation, but not so great for your health or physique. If you‘re busy getting kids to school in the morning and can’t find the time to work out between soccer practice and making dinner at night, there are still ways you can stay fit. Here are some office workouts to help you stay productive, mentally and physically:

During the holidays, to show love and appreciation for our loved ones, we often spend lots of time pondering and selecting just the right gifts.

We want our gifts to enhance the lives of the people we care about, and sure, we need to stay within budget. What better way to make an impact than with a present that promotes good health?

Here are some ideas for inexpensive holiday gifts centered on what really matters: the well-being of your family and friends.