When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.
Five ways to become the best “you.”
People often seem to have something they’d like to change about themselves, thinking that doing so would make them happier. Sometimes, however, happiness is more about being grateful for what one has rather than dwelling on what one doesn’t have. Here are some ways to pay attention to the positives this year, in order to be the best version of you.
One of the easiest ways to ease into a greener lifestyle is by putting green apps to work. Whether you’re using an iPhone, iPad or Android, you can make every day Earth Day by using the best green-living apps available.
Long hours at work may seem great for your reputation, but not so great for your health or physique. If you‘re busy getting kids to school in the morning and can’t find the time to work out between soccer practice and making dinner at night, there are still ways you can stay fit. Here are some office workouts to help you stay productive, mentally and physically:
During the holidays, to show love and appreciation for our loved ones, we often spend lots of time pondering and selecting just the right gifts.
We want our gifts to enhance the lives of the people we care about, and sure, we need to stay within budget. What better way to make an impact than with a present that promotes good health?
Here are some ideas for inexpensive holiday gifts centered on what really matters: the well-being of your family and friends.
An emergency contact list can save precious time when needed the most. By creating an emergency contact list, you won’t need to scramble for a phone number when time isn’t on your side.
Which Numbers to Include on the List?
Your emergency contact list should include the phone numbers of the most essential people in your family’s lives, such as:
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