Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Healthy Grocery Shopping on a Budget

    Shopper Buying Healthy GroceriesThe average American grocery store is full of pitfalls. From processed food to fat-laden convenience items, it can be hard to navigate the supermarket landscape, especially with kids in tow. With a little know-how you can beat the grocery shopping blues and learn to buy healthy food on a budget. Here are some ways:

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  2. Stress Reduction Tips for Busy Families

    Family Riding Bikes To Relieve StressWhen parents are stressed, kids are stressed. Studies have shown that parental stress can lead to stress, illness and even depression in their children. What’s a busy family to do? In this post, we’ll look at ways for families to work together to reduce stress and promote harmony.

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    Categories: Health & Safety
  3. Celebrate Earth Day Every Day

    Family Making 'Green Choices' At Food StandEveryone wins when you adopt a living green lifestyle. Earth Day is our annual reminder that protecting our environment is as important as protecting our spouses, children and other family members. April 22, 1970 marks the “birth date” of Earth Day, which many consider the beginning of the contemporary environmental era.

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    Categories: Health & Safety
  4. Internet Safety Tips for Parents

    Internet Safety for ChildrenAs a parent, you may not have had computers and the Internet while growing up, but this technology is often easily available for today’s kids. Children are getting exposed to computers at younger and younger ages.

    Though the Internet can be beneficial for educational, social and entertainment purposes, it also can expose users young and old to dangerous websites and situations if used without caution. As your child’s computer literacy and Internet usage grow, keep these basic points in mind while teaching safe use of the Internet:

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    Categories: Health & Safety
  5. Shape Up While You Shop — 5 Simple Steps!

    Couple Walking Up StairsExercise on the go

    If you’ve ever said “I don’t have time to exercise,” be forewarned. If you read this article, that excuse will go away. You see, you’re about to learn 5 super simple ways that moms, dads, grandmas, and granddads can exercise on the go by turning their shopping trips into workouts.

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    Categories: Health & Safety
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