Most fitness professionals will encourage adults and children to spend at least a half hour daily engaging in vigorous exercise to improve or maintain health. Active people, after all, feel better, live healthier lives and enjoy the benefits of maintaining a healthy weight. However, you may be surprised to learn about some health benefits of exercise that may be less obvious but are still highly important to our overall well-being.
Health & Safety
Tips to keep your family healthy and safe
When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.
Even fun and festive gift items can grow tiresome when you purchase them for loved ones year after year. Why not take a fresh approach this season and brainstorm unique holiday gift ideas that will truly keep on giving – such as better health and fitness?
Consider the following fitness gifts for kids who spend too much time texting, for a husband who works hard but doesn’t play enough with his kids, for grandparents who may need more exercise, or for friends who do everything for everyone but themselves. You can even make your participation in the activity part of the fitness gift. These unique holiday gift ideas are certain to warm up the hearts – and muscles – of everyone on your list this season:
Enticing and healthy school lunch options are among some of the most often sought parenting tips online and off — and for good reasons. According to an online U.S. News & World Report article on Aug. 30, 2010, 20 percent of kids and teens are overweight and school lunch staples of pizza, chicken nuggets and French fries just add to the problem. Unsurprisingly, kids who bring their lunches from home have been found less likely to be obese and more likely to include veggies and fruits as regular parts of their diets. Healthy school lunches require fresh foods, protein for learning and complex carbohydrates for energy.
Finding time to relax, even for a few precious moments, is just as important during the hectic Thanksgiving period as any of the tasks on your to-do list. As Thanksgiving approaches, with the December holidays right on its heels, it brings along a lot of holiday stress. And nothing ruins festivities faster than catching a cold or getting a migraine.
With all the recent conversation surrounding the use of organic foods, it’s hard to decipher whether two fruits displayed side by side on the produce shelf can truly be that different based solely on the fact that one was grown conventionally and one organically. So what’s the difference, and why is it creating such a stir?