Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Staying Fit at Home

    Woman Doing Yoga at HomeWhen you have young children at home, getting outdoors for a run or bike ride can be close to impossible. Luckily, home exercise can be both fun and effective with a home exercise machine. The trick to finding a home routine that works for you is knowing which exercise machine will best complement the daily exercise you love most.

    Are you an avid runner? Try bringing home an elliptical machine or a treadmill. Either exercise machine will give you the great cardio workout you’ve come to love with new challenges and options. Most in-home treadmills allow you to pick your preferred level of incline, and elliptical machines have a number of built-in options that let you vary your workout each day.

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  2. Tips to Keeping Your Family Safe from Unnecessary Health Risks

    Healthy Family Eating at a ParkFamily life insurance coverage is something that a lot of people don’t like to think about. Can you blame them? It’s probably not something you like to ponder yourself. But as unpleasant a thought as it is, there are some positive things that can come about from calmly facing the practical need for family life insurance coverage. One of those things is the decision to take action to ensure the long term health and well-being of yourself and your family. Avoiding risk caused by bad habits and lifestyle choices should be your chief concern.

  3. When are Health Screenings Required for Life Insurance?

    Health Screening FormsAside from the fear of high premiums, one of the reasons many Americans neglect to enroll for family life insurance policies is the thought of having to take physical health screenings in order to qualify. It seems that to some, the idea of being turned down for family insurance is a thought too painful to consider. But what would you do if you learned that you didn’t have to take a physical exam to qualify?

    The fact is, full health screenings are not always required to be approved for a life insurance plan. And in some cases when it is required, the extent of the exam is limited to the taking of blood pressure, a little bit of blood work, and possibly a urine specimen. Whether a person is asked to take a physical exam is based on certain factors, including:

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  4. Paint Your Kitchen Green – Making Eco-Friendly Kitchen Changes

    Eco-friendly KitchenIf we were to ask you what room in your home you thought was the biggest energy waster, what would your answer be? If you answered “my kitchen,” you’re right on track. The kitchen is where the majority of a home’s power usage takes place, because this is where the majority of our energy-sapping household appliances are located: our fridges, dishwashers, ovens, and stoves. The good news is that if you’re interested in creating an eco-friendly kitchen, there are a number of things you can do.

    Get Your Fridge in Line
    Did you know that your refrigerator is your house’s second least eco-friendly appliance next to your heating and cooling system? Now, at long last, you finally understand why it is that your folks were always shouting at you to close the refrigerator door – they were just trying to teach you how to live green! Now that you know what an energy waster your refrigerator is, what can you do about it? First things first, take a look at your fridge’s age and specs. If it’s an oldie, replace it with a new Energy Star compliant model. Also, be sure to keep its internal temperature set at around 37 and 40 degrees Fahrenheit. As for your freezer, keep it at a chilly 5 degrees Fahrenheit, but no colder unless you want to waste electricity.

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  5. Tips for Falling Asleep: Say “Hello” to a Good Night’s Rest

    Tips for Falling AsleepIf you or the moms in your life are like many moms, the days start way too early and end way too late. Going from being chauffeur to maid to referee to chef, may make people wish for some time to rest. But when the day ends and it’s your time to fall asleep and recharge for the next day, you can’t actually fall asleep.

    To avoid that frustration, try one of these take-me-to-dreamland tips for falling asleep.

    • Cut the caffeine and sugar – This one can be really tough because you sometimes need a late-afternoon boost to get you through the day, but don’t have too much caffeine or sweets after lunch. After all, the last thing you want is extra energy after midnight.
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