Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Tips for Falling Asleep: Say “Hello” to a Good Night’s Rest

    Tips for Falling AsleepIf you or the moms in your life are like many moms, the days start way too early and end way too late. Going from being chauffeur to maid to referee to chef, may make people wish for some time to rest. But when the day ends and it’s your time to fall asleep and recharge for the next day, you can’t actually fall asleep.

    To avoid that frustration, try one of these take-me-to-dreamland tips for falling asleep.

    • Cut the caffeine and sugar – This one can be really tough because you sometimes need a late-afternoon boost to get you through the day, but don’t have too much caffeine or sweets after lunch. After all, the last thing you want is extra energy after midnight.
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    Categories: Health & Safety
  2. Saving the Earth, One Aluminum Can at a Time

    Saving the Environement with Daily RecycleEstablishing a daily recycle plan isn’t just a great way to save the environment – it can also be a fun and educational activity if you get the whole family involved. Here are just a few of the most effective tips for creating a more eco-friendly world, one aluminum can at a time.

    Get Educated
    Your first step in your daily recycle plan should be to get yourself educated on where your local recycling centers are, what kinds of recyclables they accept, and what their particular rules are. The Yellow Pages is a great resource. Of course, there’s always that new-fangled invention called the internet that can get you the same information without having to hoist that hefty phone book onto your kitchen counter.

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    Categories: Health & Safety
  3. Outsmart Spring Allergies: Tips to help keep symptoms under control

    Control Spring AllergiesSpring is a time for warmer weather, outdoor family fun and fl…fl…fl…[ah-CHOO!] flowers to bloom. It’s also a time to nip pesky allergies in the bud.

    Getting your family through allergy season requires a watchful eye and staying in control. Here are some tips for how to stop allergy symptoms in your home:

    Turn your home into an allergy-free castle – Curtains, carpets, upholstery, bedspreads, pillows, mattresses and soft toys are magnets for allergy-triggering dust mites. Frequent vacuuming and regular washing can help reduce dust. So can covering mattresses and pillows with zippered allergy covers. Keep an eye on local weather reports, too. When pollen or mold counts are high, keep windows and doors shut. Mold can hide on houseplants and show up on shower curtains, so check the plants and wash the curtains often. A dehumidifier can help lower moisture levels in your home and control mold, but remember to change the filters often.

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    Categories: Health & Safety
  4. The Hot Water Solar Solution – Exploring Your Alternative Energy Options

    Solar Solution as Alternative Energy OptionWe live in a day and age where alternative energy solutions seem to be cropping up all the time. If this isn’t encouraging enough, it gets even better. Many of the alternative energy solutions we’re hearing about aren’t just vague notions being cooked up in some science lab by great minds, not to be seen or implemented for decades – they’re actually available to us here and now, and are capable not only of saving energy but also of benefiting our bank accounts in a big way.

    One meaningful change that you can make in your home today is installing a solar water heater. But before you go throwing your arms up in the air declaring that you “don’t have that kind of money,” let’s take a closer look at what it’ll actually cost to get you set up with this environmentally beneficial home appliance, as well as the energy savings you’ll see.

  5. Stay Fit with this Simple Formula

    Simple Tips to Staying FitWe all want to stay fit and healthy, no matter our age. Luckily it doesn’t take a fad diet or adherence to the latest exercise craze to stay in shape and pass the dreaded annual physical with flying colors. All you have to do is follow one simple formula: daily exercise + healthy nutrition = a fit and healthy you.

    If last year’s annual physical left you feeling depressed or hopeless, have no fear. It really doesn’t take much to whip yourself back into shape. Most doctors agree that 20 to 30 minutes of daily exercise is enough to decrease your risk of diabetes, heart disease, obesity, and cancer. Need workout suggestions? Consider a brisk evening walk or a quick swim in the morning before work.

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