Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Looking Into the Future of Sustainable Energy

    Sustainable Energy SolutionsIf you’re dedicated to doing everything in your power to create a healthy environment for your home and the world around you, you should be pleasantly surprised – even incredibly, amazingly excited – to learn that there’s a worldwide effort underway by governments, corporations, and individuals just like yourself to craft sustainable energy solutions that will make the world a better place. Here are some of the initiatives underway right now.

    • Biofuel For those looking forward to a time when the world will be less dependent on the burning of fossil fuels to meet our growing energy demands, biofuel offers a light at the end of the tunnel. Biofuel is created by using organic materials like soybeans and corn, and its continued development will make it a far more affordable and practical alternative in coming years.

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    Categories: Health & Safety
  2. Eat, Drink and Be Merry While Watching Your Waistline

    Health Tips for the HolidaysWith so many parties and so much great food, the holidays can be a challenging time of year if you’re trying to watch your weight and your waistline. How can you treat your taste buds without sacrificing a good time?

    Eat sensibly on the day of your holiday dinner. Be sure to have a moderate breakfast or brunch before the big dinner arrives. This will help make sure you don’t come to the main meal with a full appetite and a fuller plate.

    Eat the right appetizers. Those hot dogs in a blanket and miniature egg rolls are certainly tasty but they can really pack on the pounds. Each bite contains about 100 calories or more. Choose to eat fresh vegetables instead (without the dip, of course) or, if that’s not an option, simply limit your portions.

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  3. Environmentally Friendly Products for Your Home

    Eco-Friendly Products for Your HomeIf you’re looking for green ideas that’ll make your home a shining light in the ongoing battle against unnecessary energy waste, consider some (or all) of these environmentally friendly products that are available on the market today.

    Alternative Lighting Solutions – Not only can you buy energy efficient light bulbs and solar powered flashlights, but you can now even buy decorative holiday lights that’ll keep the spirit of the season alive while using 90 percent less energy. Let’s see your neighbors top that.

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    Categories: Health & Safety
  4. Eat, Drink and Be Healthy This Thanksgiving

    Healthy Eating Tips for ThanksgivingThe center of attention on Thanksgiving Day is always the food. Sure, there are some families where a crazy uncle tries to steal the spotlight, but the real star of this holiday is the seemingly endless supply of turkey, stuffing, green beans, mashed potatoes, sweet potatoes, pies and other goodies.

    With so much great food, many of us think it’s impossible to stay healthy on this special day, but it’s not. Here are five tips to help you enjoy a healthier Thanksgiving and still eat plenty of delicious food. Now, that’s something to be thankful for!

      1. Lay off the skin – Even though turkey skin is tasty and hard to resist, eating even two ounces will tack an additional 220 calories onto your meal. By comparison, two ounces of mashed potatoes made with whole milk and butter total 70 calories. Two ounces of turkey breast are just 29 calories. So, before adding that turkey skin to your plate, ask yourself if it’s really worth the extra calories. If you’re still tempted, think about this. It takes roughly 50 minutes of raking leaves to burn off 220 calories.
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    1. Get your Kids Moving to a Healthier Lifestyle

      Healthy Lifestyles for ChildrenGetting a child to exercise can be a real challenge for some parents, especially if their son or daughter doesn’t like sports, isn’t athletically gifted, or prefers watching TV or playing video games. Still, this is one battle that’s worth fighting, as reports a study earlier this year by the National Association for Sport and Physical Education. The study found that students who exercise regularly miss fewer classes, are less likely to engage in risky or antisocial behavior, concentrate more, and attain higher test scores.

      In this tough economy, when many school districts are trimming their budgets by trimming gym classes, and with more children overweight than ever, finding creative ways to get your children up and about has never been more important.

      Here are four simple steps to get your kids moving to something other than the couch, refrigerator or game chair:

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