The Gerber Life Parenting Blog

Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. The Hot Water Solar Solution – Exploring Your Alternative Energy Options

    March 19, 2012

    Solar Solution as Alternative Energy OptionWe live in a day and age where alternative energy solutions seem to be cropping up all the time. If this isn’t encouraging enough, it gets even better. Many of the alternative energy solutions we’re hearing about aren’t just vague notions being cooked up in some science lab by great minds, not to be seen or implemented for decades – they’re actually available to us here and now, and are capable not only of saving energy but also of benefiting our bank accounts in a big way.

    One meaningful change that you can make in your home today is installing a solar water heater. But before you go throwing your arms up in the air declaring that you “don’t have that kind of money,” let’s take a closer look at what it’ll actually cost to get you set up with this environmentally beneficial home appliance, as well as the energy savings you’ll see.

  2. Stay Fit with this Simple Formula

    March 7, 2012

    Simple Tips to Staying FitWe all want to stay fit and healthy, no matter our age. Luckily it doesn’t take a fad diet or adherence to the latest exercise craze to stay in shape and pass the dreaded annual physical with flying colors. All you have to do is follow one simple formula: daily exercise + healthy nutrition = a fit and healthy you.

    If last year’s annual physical left you feeling depressed or hopeless, have no fear. It really doesn’t take much to whip yourself back into shape. Most doctors agree that 20 to 30 minutes of daily exercise is enough to decrease your risk of diabetes, heart disease, obesity, and cancer. Need workout suggestions? Consider a brisk evening walk or a quick swim in the morning before work.

  3. Looking Into the Future of Sustainable Energy

    February 29, 2012

    Sustainable Energy SolutionsIf you’re dedicated to doing everything in your power to create a healthy environment for your home and the world around you, you should be pleasantly surprised – even incredibly, amazingly excited – to learn that there’s a worldwide effort underway by governments, corporations, and individuals just like yourself to craft sustainable energy solutions that will make the world a better place. Here are some of the initiatives underway right now.

    • Biofuel For those looking forward to a time when the world will be less dependent on the burning of fossil fuels to meet our growing energy demands, biofuel offers a light at the end of the tunnel. Biofuel is created by using organic materials like soybeans and corn, and its continued development will make it a far more affordable and practical alternative in coming years.

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    Categories: Health & Safety
  4. Eat, Drink and Be Merry While Watching Your Waistline

    December 12, 2011

    Health Tips for the HolidaysWith so many parties and so much great food, the holidays can be a challenging time of year if you’re trying to watch your weight and your waistline. How can you treat your taste buds without sacrificing a good time?

    Eat sensibly on the day of your holiday dinner. Be sure to have a moderate breakfast or brunch before the big dinner arrives. This will help make sure you don’t come to the main meal with a full appetite and a fuller plate.

    Eat the right appetizers. Those hot dogs in a blanket and miniature egg rolls are certainly tasty but they can really pack on the pounds. Each bite contains about 100 calories or more. Choose to eat fresh vegetables instead (without the dip, of course) or, if that’s not an option, simply limit your portions.

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    Categories: Health & Safety
  5. Environmentally Friendly Products for Your Home

    December 5, 2011

    Eco-Friendly Products for Your HomeIf you’re looking for green ideas that’ll make your home a shining light in the ongoing battle against unnecessary energy waste, consider some (or all) of these environmentally friendly products that are available on the market today.

    Alternative Lighting Solutions – Not only can you buy energy efficient light bulbs and solar powered flashlights, but you can now even buy decorative holiday lights that’ll keep the spirit of the season alive while using 90 percent less energy. Let’s see your neighbors top that.

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    Categories: Health & Safety