Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Self-Reflection: Help Your Child Find Confidence From Within

    Confident ChildWhen it comes to self-esteem it is essential to receive external encouragement and inspiration, but feelings of pride and success also need to radiate from within. There are lots of creative ways you can help your child find inner confidence. Following are some activities you can do together to create a positive self-image. Depending on how old your child is, you can simply direct these crafts, or you can talk through what she wants to write and be a scribe.

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  2. Steps to Curb Aggressive Behavior in Toddlers

    Children Staring at Each Other AggressivelyIt may have happened suddenly and without warning, or so it seemed: Your little, adorable, peaceful angel has suddenly been replaced by an aggressive toddler who hits and bites relatives, other children, and even you.

    Although this behavior is unpleasant, it’s not out of the ordinary.

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  3. Educating Your Kids on the Benefits of Sleep

    Child Sleeping PeacefullyAs a new school year begins, parents may be facing the problem of how to get their kids to go to bed at a reasonable hour. A solution: Kids will go to sleep if they understand why it’s important, studies have found.

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  4. Is Marriage Good for Your Health?

    Man and Wife Figurines on Wedding CakeDespite marriage jokes to the contrary, marriage can actually be associated with good health. Don’t laugh!

    For years, research has tied marriage to a lower risk of cancer, heart attack, and of being diagnosed with dementia. Various newer research, however, has found that the picture is not as clear-cut and that various factors can play a role in the relationship between marriage and health, such as stress and the quality of the marriage.

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  5. Problem-solving With Your Partner

    Married Couple Taking SidesThere can be something very special about the bond between two people who decide to embark on life – and maybe a family – together. Also likely is that each of the two may not always see eye-to-eye on every issue, which is OK.

    These tips can help with working toward a successful resolution, as a team:

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