If you’re like many new mothers, you began looking for ways to start shedding baby weight shortly after your baby was born – right? – or maybe you started thinking about it while you were pregnant. If so, that’s not surprising, given the unrealistic expectations set by some celebrity moms for how quickly a woman should be able to get back into shape after giving birth.
Most medical professionals agree, however, that quick weight loss is not healthy.
The most important thing to remember is that you won’t lose the baby weight overnight, so don’t become frustrated if you do not see immediate results. It took your body about nine months to put on the weight, so anticipate approximately the same amount of time or longer to get your body back into pre-baby shape.
If you recently had a baby, here are some ways to lose baby weight safely and naturally, as recommended by The American Congress of Obstetricians and Gynecologists, a nonprofit organization of women’s health care physicians, (but be sure to check with your physician first, to make sure that these ways are safe for you at this time):