Timely Tips to Keep Healthy in the Heat
Summer is supposed to be filled with sun and fun, but if you’re not prepared, even the best day can turn into a bad one. So, take note of these super summer safety tips for a happier, healthier season:
Don’t get sun burned – If you enjoy outdoor activities, summer can be the perfect time for a trip to the beach, pool, playground, theme park, hiking trail or other locales that make for lots of family fun. However, fun in the sun can become uncomfortable very quickly if you or your kids spend too much time under the ultraviolet rays. To avoid painful sunburn, follow these summer safety tips:
• Wear a hat and sunglasses that block at least 99 percent of ultraviolet rays.
• Avoid direct sun exposure between 10 a.m. and 4 p.m., when the sun is most intense.
• Use sunscreen with a sun protection factor (SPF) of 15 or greater, and apply it at least 30 minutes before going outdoors. Reapply the sunscreen every two hours, or after swimming or sweating.
Stay hydrated – When you’re active in the summer heat and you sweat, your body loses essential hydration, which can lead to heat exhaustion or possibly heat stroke. While you’re playing tennis, tossing around a Frisbee, biking or whatever, make sure you drink plenty of water, about one cup every half hour. Also, try to avoid caffeinated drinks, which can actually dehydrate your body.