When your entire world revolves around your children, it can be hard to admit that you’re burned out. When you spread yourself too thin, you’re not the only one who is affected. Your children will most certainly feel the effects as well.
Burnout in other occupations is common and may be associated with feeling a lack of control, appreciation or compensation, or a heavy workload or stress. Parental burnout is no different. Although other jobs may offer rewards and incentives such as bonuses or promotions for employees who do a good job, parenting is expected to be its own reward.
Here are five ways to help guard against parental burnout: