Indeed, dads today are active co-parents and sometimes even primary caregivers. This takes energy, which requires a focus on fitness. After all, dad can’t run after the kids if he’s struggling to get off of the couch after a hard day of vacuuming.
Even as dads are stepping up, the digital world is stepping in, with a host of health-promoting “apps” (short for “applications” software used on smartphones or other mobile device). Here are some great health and fitness apps for dads that are free or inexpensive to download. Check to see if they’re compatible with the operating system on dad’s mobile device: