If you’re among the people looking for an excuse not to work out, it won’t take very long to find one. Two of the favorites: “I don’t have time to work out” and “Gym memberships are so expensive.” The fact is that a good workout doesn’t have to be time consuming or costly. Just 30 minutes a day of physical activity can help to improve cardiovascular health as well as help to prevent heart disease and stroke, the No. 1 and No. 4 killers in the United States, according to the American Heart Association.
Should you or someone you know have a reason for not working out, it’s good to remember the one much greater reason to start exercising: the prospect of a longer, healthier life.
Here are 10 exercises to help you get moving, in addition to walking, walking, walking:
Whether you’re recovering from your Thanksgiving Day celebration by entertaining, sleeping or shopping, here are some tips to help you have a smooth and healthy recovery:
Parents have a tremendous amount of influence in the development of a child. Children learn many of their habits by observing their parents’ behavior. Here are 10 ways that you can teach by example and be a positive role model, to benefit your children’s development:
Teaching children that exercise can be fun.
Get your children to put away the X-Box controller, leave the cell phone behind, and spend more time on healthy outdoor activity. You don’t have to spend hundreds of dollars on expensive swing sets and jungle gyms. With a little creativity, there are plenty of outdoor games that your child can play and – best of all – won’t cost you a penny.
Working Parents: Don’t wait to find time for workouts – make time.
Between getting the kids ready for school and yourself ready for work, and putting in 40 hours per week, and getting involved in all of your kids’ extracurricular activities, it can be difficult to find time to catch your breath, let alone work out. Getting regular exercise is key to good health, a good mood and a longer life, according to the Mayo Clinic. Working out offers a range of benefits, from weight loss and increased energy to a lowered risk of certain chronic diseases, such as diabetes, high blood pressure, arthritis and cancer.
Here are some workout tips to help include that all-important fitness into your schedule: