1. Five Ways to Work Off Halloween Candy

    Halloween treatsThanks to trick-or-treating, Halloween is often synonymous with candy. As a child, you likely could eat all sorts of Halloween goodies guilt-free, without worrying about gaining weight. As you grow older, your desire for Halloween treats may not go away. Health-conscious individuals may be able to abstain from indulging, but if you are like many of us, it can be hard to resist the temptations that await in your child’s trick-or-treating bag.

    These simple tips can help to work off Halloween candy and avoid candy temptation altogether:

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    Categories: Health & Safety
  2. Getting Back into Shape After Baby: 5 Tips on How to Lose Baby Weight

    Mother exercising with babyIf you’re like many new mothers, you began looking for ways to start shedding baby weight shortly after your baby was born – right? – or maybe you started thinking about it while you were pregnant. If so, that’s not surprising, given the unrealistic expectations set by some celebrity moms for how quickly a woman should be able to get back into shape after giving birth.

    Most medical professionals agree, however, that quick weight loss is not healthy.

    The most important thing to remember is that you won’t lose the baby weight overnight, so don’t become frustrated if you do not see immediate results. It took your body about nine months to put on the weight, so anticipate approximately the same amount of time or longer to get your body back into pre-baby shape.

    If you recently had a baby, here are some ways to lose baby weight safely and naturally, as recommended by The American Congress of Obstetricians and Gynecologists, a nonprofit organization of women’s health care physicians, (but be sure to check with your physician first, to make sure that these ways are safe for you at this time):

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    Categories: Health & Safety
  3. Heat and Exercise: Stay Cool During Hot Summer Months

    Woman-stretching-before-outdoor-workoutTo stay fit, it’s important to commit to a routine, rain or shine. During hot and humid summer months, however, it becomes all too easy to stop working out. One strong reason not to: Experts say that inactivity for a period of four to six weeks may cause you to lose the key benefits of exercise.

    Follow these tips to cool down and keep your fitness up during hot summer months:

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    Categories: Health & Safety
  4. Exercises That You Can Do Anywhere

    If you’re among the people looking for an excuse not to work out, it won’t take very long to find one. Two of the favorites: “I don’t have time to work out” and “Gym memberships are so expensive.” The fact is that a good workout doesn’t have to be time consuming or costly. Just 30 minutes a day of physical activity can help to improve cardiovascular health as well as help to prevent heart disease and stroke, the No. 1 and No. 4 killers in the United States, according to the American Heart Association.

    Should you or someone you know have a reason for not working out, it’s good to remember the one much greater reason to start exercising: the prospect of a longer, healthier life.

    Here are 10 exercises to help you get moving, in addition to walking, walking, walking: 

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    Categories: Health & Safety
  5. Thanksgiving Recovery Tips

    Whether you’re recovering from your Thanksgiving Day celebration by entertaining, sleeping or shopping, here are some tips to help you have a smooth and healthy recovery:

    Thanksgiving recovery tips

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