Thanks to trick-or-treating, Halloween is often synonymous with candy. As a child, you likely could eat all sorts of Halloween goodies guilt-free, without worrying about gaining weight. As you grow older, your desire for Halloween treats may not go away. Health-conscious individuals may be able to abstain from indulging, but if you are like many of us, it can be hard to resist the temptations that await in your child’s trick-or-treating bag.
These simple tips can help to work off Halloween candy and avoid candy temptation altogether: