1. Preparing for the Flu Season

    mother taking care of child with fluFootball games, colder temperatures and the start of the holiday season are all exciting parts of Fall. In addition, Fall also marks the start of the flu season. Are you prepared?

    Historically, outbreaks of influenza can begin as early as October and peak flu activity occurs during February according to the Centers for Disease Control (CDC). To help safeguard your family against this viral disease, and so that they can fully enjoy the activities that these fun months have to offer, take the following preventive measures to reduce your chances of catching the flu:

  2. 6 Tips for Family Health & Fitness

    family exercising on bikes together laughingExercise is one of the best things for making your mind and body live longer and feel better. You can create lasting family memories by involving your children in this important part of life and by making family workouts a priority.

  3. Are you Apt to Be Fit? There’s an App for That!

    woman-jumping-ropeTo achieve good health, you need to eat right and exercise. To make this easier, turn to technology and download some apps.

    Get fit or take your fitness to the next level with these great options for apps:

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    Categories: Health & Safety
  4. Is it Safe to Take Your Baby to the Beach?

    Baby Wearing Sun-Protective ClothingBabies are often more susceptible than adults to short- and long-term damage from ultraviolet (UV) rays, due to the delicateness of their skin. However, that doesn’t mean your family has to ban the beach altogether. In fact, there are benefits to taking babies who are at least a few months old to the beach. The texture of the sand, the sound of the waves, and salty ocean air all provide rich sensory experiences that aid in your baby’s development.

    Instead of ruling out the beach for your baby this summer, follow these tips for safe fun in the sun:

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    Categories: Health & Safety
  5. Outdoor Games for Kids

    Dad & Son Playing Hide-and-SeekTeaching children that exercise can be fun.

    Get your children to put away the X-Box controller, leave the cell phone behind, and spend more time on healthy outdoor activity. You don’t have to spend hundreds of dollars on expensive swing sets and jungle gyms. With a little creativity, there are plenty of outdoor games that your child can play and – best of all – won’t cost you a penny.

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    Categories: Living Green