1. Are you Apt to Be Fit? There’s an App for That!

    woman-jumping-ropeTo achieve good health, you need to eat right and exercise. To make this easier, turn to technology and download some apps.

    Get fit or take your fitness to the next level with these great options for apps:

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    Categories: Health & Safety
  2. Is it Safe to Take Your Baby to the Beach?

    Baby Wearing Sun-Protective ClothingBabies are often more susceptible than adults to short- and long-term damage from ultraviolet (UV) rays, due to the delicateness of their skin. However, that doesn’t mean your family has to ban the beach altogether. In fact, there are benefits to taking babies who are at least a few months old to the beach. The texture of the sand, the sound of the waves, and salty ocean air all provide rich sensory experiences that aid in your baby’s development.

    Instead of ruling out the beach for your baby this summer, follow these tips for safe fun in the sun:

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    Categories: Health & Safety
  3. Outdoor Games for Kids

    Dad & Son Playing Hide-and-SeekTeaching children that exercise can be fun.

    Get your children to put away the X-Box controller, leave the cell phone behind, and spend more time on healthy outdoor activity. You don’t have to spend hundreds of dollars on expensive swing sets and jungle gyms. With a little creativity, there are plenty of outdoor games that your child can play and – best of all – won’t cost you a penny.

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    Categories: Living Green
  4. Working Parents: Don’t wait to find time for workouts – make time.

    Dad Biking to WorkWorking Parents: Don’t wait to find time for workouts – make time.

    Between getting the kids ready for school and yourself ready for work, and putting in 40 hours per week, and getting involved in all of your kids’ extracurricular activities, it can be difficult to find time to catch your breath, let alone work out. Getting regular exercise is key to good health, a good mood and a longer life, according to the Mayo Clinic. Working out offers a range of benefits, from weight loss and increased energy to a lowered risk of certain chronic diseases, such as diabetes, high blood pressure, arthritis and cancer.

    Here are some workout tips to help include that all-important fitness into your schedule:

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    Categories: Health & Safety
  5. Breaking the Junk Food Addiction

    Teenage Boys Eating Junk FoodAn epidemic has been spreading among American children for more than 30 years: childhood obesity. According to the Centers for Disease Control, approximately one in three children are overweight, and 18 percent of all children between ages 6 and 19 are classified as obese. A lack of physical activity is part of the problem, but access to junk food also plays a major role in weight gain.

    If your kids are hooked on empty-calorie or sugar-filled foods, there are some ways you can break unhealthy habits and set the foundation for a healthy lifestyle:

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    Categories: Health & Safety
     
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