1. Does Eating Healthy Have to Cost More?

    Mother & Daughter with Healthy GroceriesPeople who try to eat healthfully may have noticed how much more healthy foods can cost in comparison to unhealthy foods, such as processed or fast foods. A study by the Harvard School of Public Health confirms that healthy eating does indeed cost more, to the tune of $1.50 per person per day.

    For families of any size, this can quickly add up. For a family of four, for instance, this cost can quickly swell to $183 per month, or more than $2,000 a year. Many families find that the cost of eating healthfully is a small price to pay for overall health and wellness, and for avoiding costly health conditions, such as diabetes, later on. When struggling to make ends meet each month, this can be a tough pill to swallow.

    Although eating healthfully will likely continue to cost more, families can save money by choosing inexpensive healthy foods. Here are a few ways to save money while eating healthfully:

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    Categories: Saving Money
  2. What’s a Healthy Weight for a Newborn Baby?

    Healthy BabyHealthy babies, like adults, come in a range of shapes and sizes. What new parents worry about most, however, is the weight of their soon-to-be born baby. Is he or she gaining too much? Is he or she underweight? Parents and medical professionals alike use weight as one way to assess a baby’s overall health. While you don’t want your baby to be obese, you also don’t want your baby to be underweight.

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    Categories: Health & Safety
  3. Food Fight: School Officials Push Back on Congress’ Healthy Lunch Requirements

    Boy Eating a Healthy School LunchSchools play a vital role in the health of young children. For example, more than 31 million children in the U.S. participate in the National School Lunch Program, according to research by the Pew organization. Now, some public school officials find themselves struggling to find a balance between serving meals that meet the health requirements of Congress and the United States Department of Agriculture and finding food that children will eat. Since making the switch to healthier meals, some school officials have even reported that they’ve seen more food being thrown into the trash than being consumed.

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    Categories: Health & Safety
  4. Looking for Healthy School Lunch Ideas? Start with Apples!

    Student Eating Healthy SnackGiving one’s teacher a polished red apple on the first day of school is a charming custom that dates back to previous centuries when families who were living on the frontier were often called upon to house and feed teachers. An apple was just one way to show appreciation for the dedicated teachers who taught multiple grades in one-room schoolhouses. You can create your own back-to-school tradition by including apples as part of a healthy school lunch.

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    Categories: Health & Safety
  5. Make Healthy Choices for Your Father’s Day Barbecue

    Couple grillingA time-honored tradition of Father’s Day remains the backyard barbecue. Hamburgers and hot dogs usually top the menu, but consider some healthier alternatives. We all want to have dad around for a long time.

    According to doctors and nutrition experts, dietary choices play a big role in maintaining good health throughout life. Here are some healthy barbecue recipes to consider when planning a cookout in honor of dad:

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    Categories: Health & Safety