Healthy living is all about eating well and exercising, two activities that tend to fall by the wayside in our fast-paced, hectic culture. Luckily, good nutrition can be as simple as loading up on these three super foods.
Blueberries. These small, antioxidant-rich fruits are packed with fiber, potassium, and Vitamin C. Eating about ½ a cup per day will decrease your risk of heart disease and cancer. Additional benefits include anti-inflammatory properties, which can help control a host of chronic diseases. Added tip: For a breakfast that would make your doctor proud, combine two super foods by throwing a handful of blueberries in your morning oatmeal. Now that’s healthy living!