1. 6 Tips for Family Health & Fitness

    family exercising on bikes together laughingExercise is one of the best things for making your mind and body live longer and feel better. You can create lasting family memories by involving your children in this important part of life and by making family workouts a priority.

  2. Get your Kids Moving to a Healthier Lifestyle

    Healthy Lifestyles for ChildrenGetting a child to exercise can be a real challenge for some parents, especially if their son or daughter doesn’t like sports, isn’t athletically gifted, or prefers watching TV or playing video games. Still, this is one battle that’s worth fighting, as reports a study earlier this year by the National Association for Sport and Physical Education. The study found that students who exercise regularly miss fewer classes, are less likely to engage in risky or antisocial behavior, concentrate more, and attain higher test scores.

    In this tough economy, when many school districts are trimming their budgets by trimming gym classes, and with more children overweight than ever, finding creative ways to get your children up and about has never been more important.

    Here are four simple steps to get your kids moving to something other than the couch, refrigerator or game chair: