1. Take the Stress out of Mealtime: Tips to Get Kids to Eat Healthfully

    Whether it’s lunchtime and your child prefers French fries and chicken nuggets instead of hummus and veggie sticks, or at snack time wants a doughnut instead of a yogurt, you are not alone. Many parents struggle to figure out how to get kids to eat healthy foods, especially when unhealthy, overly processed foods are often more convenient.

    All kids face different challenges and circumstances, but, in general, if you want to get your kids to eat better, then consider these proven tips:

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    Categories: Health & Safety
  2. Does Eating Healthy Have to Cost More?

    Mother & Daughter with Healthy GroceriesPeople who try to eat healthfully may have noticed how much more healthy foods can cost in comparison to unhealthy foods, such as processed or fast foods. A study by the Harvard School of Public Health confirms that healthy eating does indeed cost more, to the tune of $1.50 per person per day.

    For families of any size, this can quickly add up. For a family of four, for instance, this cost can quickly swell to $183 per month, or more than $2,000 a year. Many families find that the cost of eating healthfully is a small price to pay for overall health and wellness, and for avoiding costly health conditions, such as diabetes, later on. When struggling to make ends meet each month, this can be a tough pill to swallow.

    Although eating healthfully will likely continue to cost more, families can save money by choosing inexpensive healthy foods. Here are a few ways to save money while eating healthfully:

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    Categories: Saving Money
  3. What’s a Healthy Weight for a Newborn Baby?

    Healthy BabyHealthy babies, like adults, come in a range of shapes and sizes. What new parents worry about most, however, is the weight of their soon-to-be born baby. Is he or she gaining too much? Is he or she underweight? Parents and medical professionals alike use weight as one way to assess a baby’s overall health. While you don’t want your baby to be obese, you also don’t want your baby to be underweight.

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    Categories: Health & Safety
  4. Looking for Healthy School Lunch Ideas? Start with Apples!

    Student Eating Healthy SnackGiving one’s teacher a polished red apple on the first day of school is a charming custom that dates back to previous centuries when families who were living on the frontier were often called upon to house and feed teachers. An apple was just one way to show appreciation for the dedicated teachers who taught multiple grades in one-room schoolhouses. You can create your own back-to-school tradition by including apples as part of a healthy school lunch.

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    Categories: Health & Safety
  5. Health Tips for Moms

    woman-seating-outdoorsThis Mother’s Day, give your children the best gift of all by staying healthy for them.

    While family members ponder what gifts to give mom on Mother’s Day, let’s turn the tables and ponder what gift mom could give to her family. Her love, of course, but what about her own good health?

    So moms, as you soak in everyone’s love and gratitude this Mother’s Day, think about ways that you can be – and stay – healthy. It’s a gift that you’ll be giving yourself, as well as to your family.

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    Categories: Health & Safety