1. I’m Pregnant! Tips for Preparing for a New Baby

    When a woman discovers she is going to be a mother, excitement, joy and curiosity are just a few of the many emotions she might feel. Among the many questions she will wonder about, a few of her primary concerns are proper nutrition, how to prepare for a newborn, and medical next steps.

    Below you will find a few tips to help answer some of these important questions so that she might feel peaceful and prepared during her 40-week journey to motherhood.

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  2. Five Easy Weight Control Tips for New Moms

    Weight Control Tips for New MomsControlling your weight with a new baby around can seem impossible, but shedding those final pregnancy pounds is actually easier than you think. To lose fat, tone up, and increase your energy levels, just follow these five easy weight control tips for new moms

    Catch more zzz’s. There’s no such thing as “enough” sleep when there’s a new baby in the house, but you should stock up when you can. Lack of sleep stresses the body, which means you’ll hold on to more fat. To help shed the pounds, nap anytime your baby does – your waistline will thank you.