Recent studies indicate that eating breakfast reduces the risk of cardiovascular disease, type 2 diabetes, stroke, and heart attack. Eating breakfast also helps lower LDL – or “bad” cholesterol – and triglyceride levels, and regulates blood sugar and insulin levels. Other studies show that people who eat breakfast tend to be leaner. In fact, skipping breakfast was associated with a 400% greater risk of obesity.
To reap the many benefits of a well-rounded breakfast, choose healthy meals based on whole grains, low-fat dairy, and fruit. For mornings when you don’t have a lot of time, try one of these breakfasts: