1. Educating Your Kids on the Benefits of Sleep

    Child Sleeping PeacefullyAs a new school year begins, parents may be facing the problem of how to get their kids to go to bed at a reasonable hour. A solution: Kids will go to sleep if they understand why it’s important, studies have found.

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    Categories: Health & Safety
  2. New Parents: How to Work Toward a Full Night’s Sleep

    Fussy Baby & Sleepy MomMost moms with a newborn experience and are anxious to progress beyond the agony of sleep deprivation. Early on, often newborns eat frequently, sometimes as often as every two hours. Unless you have a helper who can handle several feedings in a row, you’re unlikely to come close to a “full night” of sleep until baby is closer to 2 to 3 months old.

    In the meantime, here are some tips that may help you catch at least some of the elusive zzz’s you once knew so well:

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    Categories: Parenting Tips
  3. Feeling Like ‘You’ Again After Becoming a New Parent

    Mom & NewbornA recent article in The New York Times caused a stir online and, possibly, in many households, too. The article, “The Trauma of Parenthood,” cited recent studies linking new parenthood to depression. Although this is commonly referred to as “postpartum depression,” The Times article said that the depression the studies identified were not hormonal in nature. Rather, the studies linked depression to the activity of parenting and noted that both men and women have similar experiences.

    Parenting can be an all-consuming labor of love. With time, you can get back to feeling like “you” again.

    Here are six tips to help ease the transition into new parenthood:

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    Categories: Parenting Tips
  4. Tips for Falling Asleep: Say “Hello” to a Good Night’s Rest

    Tips for Falling AsleepIf you or the moms in your life are like many moms, the days start way too early and end way too late. Going from being chauffeur to maid to referee to chef, may make people wish for some time to rest. But when the day ends and it’s your time to fall asleep and recharge for the next day, you can’t actually fall asleep.

    To avoid that frustration, try one of these take-me-to-dreamland tips for falling asleep.

    • Cut the caffeine and sugar – This one can be really tough because you sometimes need a late-afternoon boost to get you through the day, but don’t have too much caffeine or sweets after lunch. After all, the last thing you want is extra energy after midnight.

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    Categories: Health & Safety