To stay fit, it’s important to commit to a routine, rain or shine. During hot and humid summer months, however, it becomes all too easy to stop working out. One strong reason not to: Experts say that inactivity for a period of four to six weeks may cause you to lose the key benefits of exercise.
Follow these tips to cool down and keep your fitness up during hot summer months:
If you’re among the people looking for an excuse not to work out, it won’t take very long to find one. Two of the favorites: “I don’t have time to work out” and “Gym memberships are so expensive.” The fact is that a good workout doesn’t have to be time consuming or costly. Just 30 minutes a day of physical activity can help to improve cardiovascular health as well as help to prevent heart disease and stroke, the No. 1 and No. 4 killers in the United States, according to the American Heart Association.
Should you or someone you know have a reason for not working out, it’s good to remember the one much greater reason to start exercising: the prospect of a longer, healthier life.
Here are 10 exercises to help you get moving, in addition to walking, walking, walking:
To achieve good health, you need to eat right and exercise. To make this easier, turn to technology and download some apps.
Get fit or take your fitness to the next level with these great options for apps:
Working Parents: Don’t wait to find time for workouts – make time.
Between getting the kids ready for school and yourself ready for work, and putting in 40 hours per week, and getting involved in all of your kids’ extracurricular activities, it can be difficult to find time to catch your breath, let alone work out. Getting regular exercise is key to good health, a good mood and a longer life, according to the Mayo Clinic. Working out offers a range of benefits, from weight loss and increased energy to a lowered risk of certain chronic diseases, such as diabetes, high blood pressure, arthritis and cancer.
Here are some workout tips to help include that all-important fitness into your schedule: