Important Vitamins for Kids

top 6 vitamins and minerals for kidsYou know how important it is for your kids to have a balanced diet. Yet, for some parents, getting a child to eat his or her fruits and vegetables can be challenging.

Telling your child that certain foods contain vitamins that help to keep them healthy can be vague. Try explaining a few key components, such as what some vitamins for kids can do and what types of food contain them.

In honor of National Nutrition Month, we took a simple look at six important vitamins and minerals for growing youngsters, according to WebMD.

 

 

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Categories: Health & Safety
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