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If you’re like most people, you probably have a lot on your mind. From your daily responsibilities to everything that is happening in the world. That’s tough on your mental health. With World Mental Health Day on October 10th, this is as good a time as any to give yourself an emotional wellness check. Follow these 10 simple ways to make sure you and your loved ones are in a good place.
1. Take a walk
Be sure to take regular breaks and step outside, especially if you’re spending a lot of time on screens. Walking can help you feel more relaxed, confident and energetic. Moving around is great for both body and mind. Just remember to follow local public health regulations when you’re out.
2. Eat well, sleep well
Keeping up your physical health is important to your mental health and vice versa. Make it a point to eat fruits, vegetables, proteins rich in omega-3 fatty acids and challenge yourself to get to bed 30 minutes earlier than you normally do.
3. Stay in touch with friends and family
Are you talking with friends and family regularly? We can’t overstate the importance of having a support system, especially if you’re isolated from your loved ones. Simply having someone to listen to you can be incredibly empowering!
4. Do something you’re good at
Everyone needs a confidence boost now and then. Doing something that’s in your wheelhouse can give you a sense of achievement and remind you how much you contribute to the world.
5. Do something nice for someone else
When things are tough, every bit of positivity helps. Performing a good deed like helping a neighbor, supporting a worthy cause or even something as small as complimenting a stranger, can give you a sense of purpose.
6. Focus on things in your control
When you receive bad news in the headlines or your personal life, it’s important to separate things that you can control from the things you can’t. You can’t change what’s already happened but starting a petition or learning a new skill might help in the future.
You might not solve every problem but taking positive action beats feeling helpless.
7. Write down what you’re thankful for
Use a pen and paper to avoid fixating on the negative. Take a few minutes each day and jot down all the things that made you happy. Chances are, you’re overlooking some good things happening in your life.
8. Assess your feelings
You might have been taught to “be strong,” and to keep a positive attitude. You may not want to feel like a burden. But describing how you feel is the first step to taking charge of your emotional well-being. Simply opening up can feel like a huge weight off your shoulders and encourage people around you to do the same.
9. Ask for help
Asking for help doesn’t come naturally to everyone. But speaking to a professional can make a world of difference. And you don’t have to feel alone: 20 million adults receive counseling and other mental health services each year in the United States1 and you can reach many great therapists online.
10. Be kind to yourself and others
One of the most important steps you can take is accepting that you won’t do everything right every time. This goes for everyone else in your life — they might need a pick-me-up, too. When you’re more forgiving, everyone benefits. We’re all in this together!
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