As a parent, you want your child to be healthy and happy. Yet, obesity impacts one in six children and adolescents in the United States, according to a report from the Centers for Disease Control and Prevention in 2015.
How to inspire your son or daughter to adopt healthy habits? Lead by example.
Family Health & Fitness Day is Sept. 24, 2016 – what better time to tally your family’s health and fitness? Take this quiz to find out how you’re doing, and for some tips on how your family unit can grow even stronger.