Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Family Safety Tips for the 4th of July

    Fireworks Injuries on the 4th of JulyFireworks Injuries InfographicEvery 4th of July, Americans across the country observe our nation’s independence, celebrating with water activities and barbeques with family and friends. At nightfall, we “ooh” and “aah” as a municipal fireworks display explodes high over our heads.

    Although the 4th of July can be one of the most fun holidays, it can also be one of the most dangerous. During the weeks immediately before and after Independence Day, according to the Consumer Product Safety Commission, 240 people with injuries from fireworks alone go each day to a medical emergency room.

    This 4th of July, be sure that you and your family take precautions when celebrating. Here are a few 4th of July safety tips to keep in mind, including some from the American Red Cross:

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  2. Helping Your Child Overcome Fear of the Doctor’s Office

    Doctor showing stethoscope to boySome children handle the prospect of going to the doctor better than others. For youngsters who don’t manage the experience well, their fear sometimes can make a visit to the doctor’s office very difficult.

    To help children overcome a fear of doctors or checkups, here are some approaches that parents can use:

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  3. What Are “Growing Pains” and their Symptoms and Causes?

    Mother comforting daughterIt can happen all of a sudden, perhaps like this: Last night you awoke with a start. Your child was crying in pain. During the day, nothing had seemed out of the ordinary. When you rushed to your crying child, you found him or her holding the lower leg area. What could this mean?

    One possibility is that your child could have what is commonly referred to as “growing pains.” According to the Mayo Clinic, growing pains in children often occur during the evening and are characterized by discomfort in the lower extremities.

    For parents who may have had a child experience this, it can undoubtedly be frightening. To help explain the issue, we’ve compiled the following information about what’s known so far concerning this strange phenomenon.

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  4. Which Household Cleaning Products Are Safe for Your Kids?

    Household cleaning productHave you ever scrutinized the cleaning products that you’re using in your home? The cleaning aisle of stores contains a multitude of general and specialized cleaning agents. Some of them are effective and mild, and others may contain chemicals that could affect the health and safety of pets, children or adults, especially allergy and asthma sufferers.

    It’s therefore important to read product labels and warnings, and to understand what we’re using and exposing children to in our homes. Different people have different sensitivities.

    Many individuals, regulators and associations are concerned about the possible hazards of household cleaning products. Because of this, the American Lung Association provides tips to help consumers keep their homes safe from chemicals found in many household cleaners. The Environmental Protection Agency (EPA) provides guidelines to help consumers understand what is or is not harmful realistically, and urges people to be aware of how they came into contact with the chemical, how much of it they came into contact, how long they came into contact and how strong the contact dosage was.

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  5. Heat and Exercise: Stay Cool During Hot Summer Months

    Woman-stretching-before-outdoor-workoutTo stay fit, it’s important to commit to a routine, rain or shine. During hot and humid summer months, however, it becomes all too easy to stop working out. One strong reason not to: Experts say that inactivity for a period of four to six weeks may cause you to lose the key benefits of exercise.

    Follow these tips to cool down and keep your fitness up during hot summer months:

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    Categories: Health & Safety