Healthy babies, like adults, come in a range of shapes and sizes. What new parents worry about most, however, is the weight of their soon-to-be born baby. Is he or she gaining too much? Is he or she underweight? Parents and medical professionals alike use weight as one way to assess a baby’s overall health. While you don’t want your baby to be obese, you also don’t want your baby to be underweight.
Health & Safety
Tips to keep your family healthy and safe
When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.
Healthy babies, like adults, come in a range of shapes and sizes. What new parents worry about most, however, is the weight of their soon-to-be born baby. Is he or she gaining too much? Is he or she underweight? Parents and medical professionals alike use weight as one way to assess a baby’s overall health. While you don’t want your baby to be obese, you also don’t want your baby to be underweight.Read More
Each year, nearly half of Americans make New Year’s resolutions, according to a 2014 study published in the “Journal of Clinical Psychology” of the University of Scranton, in Pennsylvania. Only 8 percent of the study’s respondents, however, reported actually achieving their resolutions.
How can you become part of this elusive 8 percent? Consider the underlying goal behind your New Year’s resolution. Whether you’ve resolved to find a new job, eat more healthfully, lose weight, or travel more, for example, you actually may be pursuing something more abstract: happiness.
Although the road to happiness is not a set path, some daily habits to brighten your outlook can be adopted. Here are six:Read More
Only one-third of Americans would describe themselves as being “very happy,” according to the 2013 Harris Poll® Happiness index. To calculate Americans’ happiness, the poll surveyed 2,345 adults in the U.S. on a series of topics including relationships, health and finances.
Why is the picture so bleak? The survey points to the tough job market as a possible cause of unhappiness. Some experts might argue, however, that you don’t find happiness by looking outward – you find it by looking within yourself.Read More
Working parents today tend to feel a need to do it all: chauffeur the kids to school, work eight or more hours a day, pick up the kids from school, help them with homework, and then burn the midnight oil to complete a work project. Who has time to catch one’s breath, let alone catch some sleep? How can a new parent keep everything under control without pushing over the limit?
Here are four ways for achieving a healthy work-life and home-life balance:
Too busy to spend much time exercising? Not to worry. The Department of Health and Human Services advises that just 30 minutes of exercise per day can have a positive impact on your health.
Here’s a quick list of some of the best 30-minute exercise routines: