The Gerber Life Parenting Blog

Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Are you Apt to Be Fit? There’s an App for That!

    September 2, 2014

    woman-jumping-ropeTo achieve good health, you need to eat right and exercise. To make this easier, turn to technology and download some apps.

    Get fit or take your fitness to the next level with these great options for apps:

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  2. Food Fight: School Officials Push Back on Congress’ Healthy Lunch Requirements

    August 19, 2014

    Boy Eating a Healthy School LunchSchools play a vital role in the health of young children. For example, more than 31 million children in the U.S. participate in the National School Lunch Program, according to research by the Pew organization. Now, some public school officials find themselves struggling to find a balance between serving meals that meet the health requirements of Congress and the United States Department of Agriculture and finding food that children will eat. Since making the switch to healthier meals, some school officials have even reported that they’ve seen more food being thrown into the trash than being consumed.

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  3. Is it Safe to Take Your Baby to the Beach?

    August 11, 2014

    Baby Wearing Sun-Protective ClothingBabies are often more susceptible than adults to short- and long-term damage from ultraviolet (UV) rays, due to the delicateness of their skin. However, that doesn’t mean your family has to ban the beach altogether. In fact, there are benefits to taking babies who are at least a few months old to the beach. The texture of the sand, the sound of the waves, and salty ocean air all provide rich sensory experiences that aid in your baby’s development.

    Instead of ruling out the beach for your baby this summer, follow these tips for safe fun in the sun:

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  4. Looking for Healthy School Lunch Ideas? Start with Apples!

    August 5, 2014

    Student Eating Healthy SnackGiving one’s teacher a polished red apple on the first day of school is a charming custom that dates back to previous centuries when families who were living on the frontier were often called upon to house and feed teachers. An apple was just one way to show appreciation for the dedicated teachers who taught multiple grades in one-room schoolhouses. You can create your own back-to-school tradition by including apples as part of a healthy school lunch.

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  5. Outdoor Games for Kids

    July 22, 2014

    Dad & Son Playing Hide-and-SeekTeaching children that exercise can be fun.

    Get your children to put away the X-Box controller, leave the cell phone behind, and spend more time on healthy outdoor activity. You don’t have to spend hundreds of dollars on expensive swing sets and jungle gyms. With a little creativity, there are plenty of outdoor games that your child can play and – best of all – won’t cost you a penny.

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