The Gerber Life Parenting Blog

Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Earth Day Tips & Activities for Kids

    April 11, 2019

    Earth Day for Kids - child gardening

    This year on Earth Day – April 22 – an estimated billion people across the planet will take action to help preserve our planet.How can you teach your children to be environmentally responsible, and also make it fun for them?

    Here are some ways to make every day an Earth Day for kids:

     

    Plenty of outdoor time

    Even before Earth Day arrives, make sure that your children have plenty of outdoor time. Let them play with dirt, get fresh air, observe insects, and watch things grow.

    To experience empathy for our environment we need to be in it. So, let your children’s imagination run free by frolicking in the rain, collecting rocks, going on a scavenger hunt, or collecting different plants, flowers, leaves, or other things from a garden.

     

    How to Respect Nature

    Help your child understand the important roles that certain plants and animals play in the food chain. Bees are a great place to start, since so many plants and animals rely on pollination for food. Without bees, it is reported that 332,000 plant species could be in danger since they depend on insect pollination.2

    You and your child might decide to plant a bee-friendly flower garden, to provide forage and help keep the bee species alive. Certain flowers such as Black Eyed Susan, pansies and lavender, and herbs such as oregano and thyme, attract bees, which through pollination and the food chain helps animals and other creatures to survive, too.

    Another fun and helpful activity you can do with your child is to plant a tree in the backyard, since trees create oxygen for everything living nearby. You also could build bird feeders to sustain our winged friends, or set up a bird bath to help keep them clean. Both are fun and easy to do, making these great Earth Day activities for preschoolers and older kids alike.

     

    Recycle Routinely

    Kids learn through repetition, so by recycling things daily you can set a good example for your children. Teach them how to properly recycle paper, plastics, metals, glass, and other recyclables on your town’s list.

    However, keep in mind that not all paper, plastics or other objects are recyclable. Items such as food-soiled containers, used tissues, tiny pieces of plastic, and broken glass should be thrown out with the regular trash, or according to your town’s recycling list.

    Many items can be reused, such as paper and plastic bags. You can show your child how to put bags to good use by taking them along when you go shopping, to reuse instead of relying on new bags.

     

    Reuse with Purpose and Creativity

    Not only can repurposing help to reduce waste; it can also spark creativity. “Reuse projects” – which can come in handy, particularly on rainy days – can keep children creatively busy with  arts and crafts.  For example, your child could use photos from old magazines to create collages or other art, or could make a bird feeder out of plastic soda bottles.

     

    Ways to Conserve Energy

    Remind your kids to turn off the TV when they’re not watching it, and to turn off the lights when leaving a room. This good habit helps not only to cut down your electricity bill, but also to help your child understand the proverb, “waste not, want not.”

    The best way for your children to become more Earth-friendly is to be Earth-friendly yourself. Set good examples daily to help raise a responsible, respectful kid.

     

    SOURCE:

    1 – “Earth Day – April 22,” Earth Day Network, https://www.earthday.org/earthday/

    2 – “What You Need to Know About Bees and How You Can Help to Protect Them,” Earth Day Network, https://www.earthday.org/campaigns/endangered-species/bees/

     

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  2. 5 Easy DIY Halloween Costumes and Decorations

    October 10, 2018

    Halloween is in HOW many days? Don’t worry, we have some last-minute costume and décor ideas that can make you look like a pro and that you can make with your child. If you’re putting things together in a hurry and on a budget, no problem. You could use materials from around the house to create a masterpiece.

    Here’s some costume inspiration for busy parents:

    1. The Mummy

    Use an old sheet or a roll of gauze bandages to give your child a “preserved” look. If using a white sheet, rip it into long strips. Wrap the strips or the gauze around your child in two sections – top and bottom – keeping the top separate from the bottom (you’ll thank us later for this tip). Dab smoky eye shadow around your child’s eyes and a little on the cheeks.

     

    DIY Halloween Costumes - child mummy costume

     

    2. The Superhero

    Start with leggings and a matching T shirt. You’ll also need some spare felt, safety pins or fabric glue, child-safe scissors and a solid-colored blanket or sheet. First, cut out a large letter –– from the felt, then attach it to the T shirt with safety pins or fabric glue. Cut other pieces of felt into strips and turn them into a belt, headband or eye mask. Add a solid-colored blanket or sheet and you’ve got a Superhero cape.

     

    Halloween Costumes - boy in DIY superhero costume

     

    3. The Emoji

    Got a yellow T shirt in a size that’s too big for your kiddo? Perfect! Next thing you’ll need is a printout of “emoji” facial expressions. Then, attach the selected emoji to the T shirt with glue or safety pins, or use a stick-on emoji. If you have several yellow T shirts, you could make more emoji T shirts and have the whole family go trick-or-treating as every mood.

     

    Halloween Decorations - cutting paper

     

    Don’t let your Halloween creativity stop with the costume. It’s also easy to give your house or apartment a face lift before the trick-or-treaters arrive. Here are some options:

     

    4. Wicked Welcome

    Turn your front door into a spooky or silly face that can catch the eyes of passersby. All you need is some white or colored paper, tape, child-safety scissors and imagination.

     

    Halloween front door decoration

     

    5. Eerie Entryway

    Transform your entryway into a critter cave. Begin by stretching cotton batting into long pieces, then positioning them in the entryway to create fake cobwebs. Sprinkle plastic or paper spiders throughout the cobwebs for a Halloween-style, spine-tingling effect. Finish the look by hanging cut-out paper bats from the ceiling.

     

    Halloween pumpkins on front porch

     

    A Word on Safety

    Halloween is a lot of fun for you and the children, but it’s important to play it safe.
    – Remember to keep your pathways cleared and well-lit for trick-or-treaters.
    – Make sure that your kids are visible when trick-or-treating at night by attaching reflective tape to their costumes.
    – Don’t forget to check the candy they bring home!

     

    For more fun and helpful tips, subscribe to our blog.

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  3. Paid Maternity Leave Infographic

    February 6, 2018

    Despite the fact that it happens every day around the world, having a baby is a big deal! Babies, while so small, have a big impact on the lives of new parents. And what’s more, this impact radiates out, touching careers and even our national economy!

    Click below to see why Paid Maternity Leave is so important for parents, employers, and the country at large.

    Maternity Leave Infographic

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  4. A Happy & Safe Halloween for Your Little Goblin

    October 16, 2017

    Halloween can be the best holiday for parents and kids, full of laughs and thrills – and candy.

    So how come it may also cause you some stress? Simple: Combine costumes, strangers and nighttime, and it’s a witch’s brew of potential challenges.

    Is this reason for caution? Of course.

    Is this a reason to avoid trick or treating? Of course not!

    At Gerber Life Insurance, we understand that you can never be too careful when it comes to protecting your children. As always, being prepared and as informed as possible helps to minimize anxiety and focus on the FUN.

    Here are four easy tips to help make this Halloween a safe and positive experience for you and your little goblin.

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  5. 7 Tips for Coping with Holiday Stress

    December 21, 2016

    Family sitting at table for holiday mealThe holiday season can be a most wonderful time of the year, but it also can be a time of stress-induced, anxiety-filled moments. If you experience stress, you know how important it is to take a moment to breathe and enjoy the time spent with loved ones. Sometimes this is easier said than done.

    We’ve rounded up seven tips for coping with holiday stress, to help you stay happy, healthy and energized:

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    Categories: Health & Safety