Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Problem-solving With Your Partner

    Married Couple Taking SidesThere can be something very special about the bond between two people who decide to embark on life – and maybe a family – together. Also likely is that each of the two may not always see eye-to-eye on every issue, which is OK.

    These tips can help with working toward a successful resolution, as a team:

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  2. Identifying Danger: Teaching toddlers to be safe

    Babies and toddlers have very little concept of danger, evidenced by the way they may walk into – or sometimes lunge off of – objects without fear of falling or injury. As important as it is to teach toddlers about eating healthy foods and good manners, it’s also essential that they understand how to avoid harming themselves and how to address danger.

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  3. Accepting Your Spouse for Who He or She Is

    couple doing laundry togetherThere can be moments when a partner tries our patience and we sometimes feel as if we’ve had it. Perhaps what led to that feeling was finding another dirty sock left on the floor or constantly being late to important events. If those examples sound familiar, you’re not alone. Everyone has certain habits that can annoy others. Living with another person brings out the good and the bad.

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  4. 10 Questions to Help Strengthen Your Relationship with Your Partner

    couple spending quality time togetherDespite what fairy tales may have led us to believe, love isn’t all fireworks and fantasy. Successful marriages require work and time. Everyone gives and receives love differently, so it’s essential to really know your partner and understand what satisfies him or her emotionally. You can learn different techniques to make your relationship stronger, but each has the same foundation: open and ongoing communication.

    How to communicate more effectively? Start by asking questions and by truly listening to – not just hearing – your partner’s answers.

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  5. Exercises That You Can Do Anywhere

    If you’re among the people looking for an excuse not to work out, it won’t take very long to find one. Two of the favorites: “I don’t have time to work out” and “Gym memberships are so expensive.” The fact is that a good workout doesn’t have to be time consuming or costly. Just 30 minutes a day of physical activity can help to improve cardiovascular health as well as help to prevent heart disease and stroke, the No. 1 and No. 4 killers in the United States, according to the American Heart Association.

    Should you or someone you know have a reason for not working out, it’s good to remember the one much greater reason to start exercising: the prospect of a longer, healthier life.

    Here are 10 exercises to help you get moving, in addition to walking, walking, walking: 

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