Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Accepting Your Spouse for Who He or She Is

    couple doing laundry togetherThere can be moments when a partner tries our patience and we sometimes feel as if we’ve had it. Perhaps what led to that feeling was finding another dirty sock left on the floor or constantly being late to important events. If those examples sound familiar, you’re not alone. Everyone has certain habits that can annoy others. Living with another person brings out the good and the bad.

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  2. 10 Questions to Help Strengthen Your Relationship with Your Partner

    couple spending quality time togetherDespite what fairy tales may have led us to believe, love isn’t all fireworks and fantasy. Successful marriages require work and time. Everyone gives and receives love differently, so it’s essential to really know your partner and understand what satisfies him or her emotionally. You can learn different techniques to make your relationship stronger, but each has the same foundation: open and ongoing communication.

    How to communicate more effectively? Start by asking questions and by truly listening to – not just hearing – your partner’s answers.

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  3. Exercises That You Can Do Anywhere

    If you’re among the people looking for an excuse not to work out, it won’t take very long to find one. Two of the favorites: “I don’t have time to work out” and “Gym memberships are so expensive.” The fact is that a good workout doesn’t have to be time consuming or costly. Just 30 minutes a day of physical activity can help to improve cardiovascular health as well as help to prevent heart disease and stroke, the No. 1 and No. 4 killers in the United States, according to the American Heart Association.

    Should you or someone you know have a reason for not working out, it’s good to remember the one much greater reason to start exercising: the prospect of a longer, healthier life.

    Here are 10 exercises to help you get moving, in addition to walking, walking, walking: 

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  4. Sitting or Standing At Work: Which is Better?

    The rise of computer-centric office work has produced a routine of too much sitting and not enough movement and physical activity throughout the day. To promote better health, the American Medical Association announced a 2013 policy change to encourage employers to provide options for employees so that they can avoid sustained sitting.

    Should you work sitting or standing for better health? You decide. Here are some facts:

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  5. Take the Stress out of Mealtime: Tips to Get Kids to Eat Healthfully

    Whether it’s lunchtime and your child prefers French fries and chicken nuggets instead of hummus and veggie sticks, or at snack time wants a doughnut instead of a yogurt, you are not alone. Many parents struggle to figure out how to get kids to eat healthy foods, especially when unhealthy, overly processed foods are often more convenient.

    All kids face different challenges and circumstances, but, in general, if you want to get your kids to eat better, then consider these proven tips:

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