Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life put quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our advice for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Six Daily Habits of Happy People

    Woman Smiling Each year, nearly half of Americans make New Year’s resolutions, according to a 2014 study published in the “Journal of Clinical Psychology” of the University of Scranton, in Pennsylvania. Only 8 percent of the study’s respondents, however, reported actually achieving their resolutions.

    How can you become part of this elusive 8 percent? Consider the underlying goal behind your New Year’s resolution. Whether you’ve resolved to find a new job, eat more healthfully, lose weight, or travel more, for example, you actually may be pursuing something more abstract: happiness.

    Although the road to happiness is not a set path, some daily habits to brighten your outlook can be adopted. Here are six:

    Comments are off for this post
    Categories: Health & Safety
  2. Self-Assessment Quiz: How Happy Are You?

    Happy Young Girl Listening to Music Only one-third of Americans would describe themselves as being “very happy,” according to the 2013 Harris Poll® Happiness index. To calculate Americans’ happiness, the poll surveyed 2,345 adults in the U.S. on a series of topics including relationships, health and finances.

    Why is the picture so bleak? The survey points to the tough job market as a possible cause of unhappiness. Some experts might argue, however, that you don’t find happiness by looking outward – you find it by looking within yourself.

    Comments are off for this post
    Categories: Health & Safety
  3. Four Strategies to Help Balance Your Work Life, Home Life & Inner Calm

    Mom Working on Laptop in Living RoomWorking parents today tend to feel a need to do it all: chauffeur the kids to school, work eight or more hours a day, pick up the kids from school, help them with homework, and then burn the midnight oil to complete a work project. Who has time to catch one’s breath, let alone catch some sleep? How can a new parent keep everything under control without pushing over the limit?

     

    Here are four ways for achieving a healthy work-life and home-life balance:

    Comments are off for this post
    Categories: Health & Safety
  4. Quick Workouts Under 30 Minutes

    Mom Working Out at Home

    Too busy to spend much time exercising? Not to worry. The Department of Health and Human Services advises that just 30 minutes of exercise per day can have a positive impact on your health.

    Here’s a quick list of some of the best 30-minute exercise routines:

    Comments are off for this post
    Categories: Health & Safety
  5. Stress-Free Tips for Hosting a Holiday Party

    Large family gatherings may elicit excitement for some, but they can cause anxiety for people hosting a party. If that’s you, and you have visions of burned or undercooked food dancing in your head instead of sugarplums, remember that you can pull off a memorable holiday dinner, without the migraine.

    Follow these stress-relief tips:

    Comments are off for this post
    Categories: Health & Safety