Have you ever scrutinized the cleaning products that you’re using in your home? The cleaning aisle of stores contains a multitude of general and specialized cleaning agents. Some of them are effective and mild, and others may contain chemicals that could affect the health and safety of pets, children or adults, especially allergy and asthma sufferers.
It’s therefore important to read product labels and warnings, and to understand what we’re using and exposing children to in our homes. Different people have different sensitivities.
Many individuals, regulators and associations are concerned about the possible hazards of household cleaning products. Because of this, the American Lung Association provides tips to help consumers keep their homes safe from chemicals found in many household cleaners. The Environmental Protection Agency (EPA) provides guidelines to help consumers understand what is or is not harmful realistically, and urges people to be aware of how they came into contact with the chemical, how much of it they came into contact, how long they came into contact and how strong the contact dosage was.
To stay fit, it’s important to commit to a routine, rain or shine. During hot and humid summer months, however, it becomes all too easy to stop working out. One strong reason not to: Experts say that inactivity for a period of four to six weeks may cause you to lose the key benefits of exercise.
Follow these tips to cool down and keep your fitness up during hot summer months:
Motherhood changes many things – “Nothing will ever be the same,” as people say – but while it may be obvious on a superficial level, it hasn’t always been obvious that this is true on a physiological level as well.
According to recent studies at the universities of Montreal, Oregon and elsewhere, the brain chemistry of a woman undergoes changes both during pregnancy and after giving birth to a child.
The studies found that the following major changes occur as a woman transitions into motherhood:
Youths today often struggle with self-confidence and body-image issues. In a recent survey by the NYU Child Study Center 59% of girls in 5th to 12th grade responded that they were dissatisfied with their body shape. However, negative body image impacts young boys, too. The media, peers and pop culture are all influencing factors in a child’s personal development, but it’s still the parents who play the greatest role.
Here are some ways you can help your children to believe in themselves:
Children are often curious about the food they eat, where it comes from, and how it is made. Starting in preschool, kids are old enough to begin helping with meal preparation and making dishes themselves. Allowing your children to join you in the kitchen can be a fun learning experience and a way to gain quality family time.
Here are some fun recipes: