Health & Safety

Tips to keep your family healthy and safe

When days get hectic it's hard to find time to prepare healthy meals or stay active as a family. Gerber Life puts quick, healthy recipes and workout routines for you and your family right at your fingertips. We also share tips for helping to keep your family safe, such as how to avoid everyday dangers. Because it's so important to take good care of your family, we hope that our tips for raising healthy families will give you the kind of practical information that can help you do just that.

  1. Overcoming Child Bullying

    Child Being Teased At SchoolWhether it starts with a sibling at home or another child at school, teasing is, unfortunately, something nearly every adolescent child experiences at some point. But when teasing escalates to bullying, it can often lead to long-term self-esteem issues that remain after the insults stop. While your child might not tell you that he or she is being bullied, there are certain indicators that you can look for as a parent, as well as actions you can take to help them dissolve the conflict – and build back up their self-esteem.

    Signs of Bullying

    There are three main types of bullying: Verbal bullying (insults or name-calling), psychological bullying (spreading rumors about a child to other children or purposefully leaving them out of group activities), or physical bullying (hitting or pushing). Here are some warning signs that your child may be being bullied:

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  2. How to Inspire Healthy Competition in Your Child

    Parents Smile at Soccer Player Holding TrophyYour child races up the stairs. You’ve never seen him or her so excited about brushing teeth before. But the act of brushing teeth isn’t what has your child so excited. “I’m going to beat you!” he or she shouts. That’s when it hits you. Your child has discovered competition.

    Although it’s completely normal for 5- and 6-year-olds to embrace competition, it can be a challenging time for parents. To make matters even more complicated, there isn’t a consensus among child experts about whether or not competition is beneficial for children.

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  3. Self-Reflection: Help Your Child Find Confidence From Within

    Confident ChildWhen it comes to self-esteem it is essential to receive external encouragement and inspiration, but feelings of pride and success also need to radiate from within. There are lots of creative ways you can help your child find inner confidence. Following are some activities you can do together to create a positive self-image. Depending on how old your child is, you can simply direct these crafts, or you can talk through what she wants to write and be a scribe.

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    Categories: Health & Safety
  4. Steps to Curb Aggressive Behavior in Toddlers

    Children Staring at Each Other AggressivelyIt may have happened suddenly and without warning, or so it seemed: Your little, adorable, peaceful angel has suddenly been replaced by an aggressive toddler who hits and bites relatives, other children, and even you.

    Although this behavior is unpleasant, it’s not out of the ordinary.

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  5. Educating Your Kids on the Benefits of Sleep

    Child Sleeping PeacefullyAs a new school year begins, parents may be facing the problem of how to get their kids to go to bed at a reasonable hour. A solution: Kids will go to sleep if they understand why it’s important, studies have found.

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