The Gerber Life Parenting Blog

The Gerber Life Parenting Blog

What parents want to know

With work, family and finances, modern parenting can sometimes feel like a juggling act. The Gerber Life parenting blog gives parents advice and tips to help you take on today-and plan for tomorrow. Our parenting blog offers articles on saving money, college planning, family insurance, parenting tips and health and safety. Although we may not be able to manage your retirement account, drive your all-star athlete to practice, or cook your family's favorite three-cheese lasagna, our parenting blog can provide you with ideas, advice and tips so that you can focus on what matters most: raising healthy, happy kids. We invite you to join the conversation and enjoy our parenting blog.

The Gerber Life parenting blog gives parents advice and tips to help you take on today-and plan for tomorrow. Our parenting blog offers articles on saving money, college planning, family insurance, parenting tips and health and safety.

  1. Refresh Your Resolutions for 2021

    December 17, 2020

    It’s the New Year and usually that means it’s time to set New Year’s resolutions. This year let’s refresh the idea of resolutions and instead of focusing on intangible goals like “lose weight” or “spend less money,” let’s refocus on what matters most: your family and your health — both physical and mental.

    Here are a few ideas to get you started:

     

    Prioritize Self-care

    When we’re busy with work and family, we often forget to take care of ourselves. Challenge yourself to set aside time for your wellness each day. It can be as little as 15 minutes to meditate, a half-hour walk around your neighborhood, or an hour spent on a hobby or passion project each night. How long you spend isn’t as important as simply making time for yourself.  Quick tip: Set up a calendar reminder in your phone to help you form the habit.

     

    Do it as a Family

    Having someone to hold you accountable makes it easier to stick to your goals and resolutions. What if you turned achieving goals into a family challenge? See who can read the most books in a month, do the most pushups or go the longest without screen time. Whatever you choose, the friendly competition and accountability will help keep you on track. Plus, getting to spend time with family is an added bonus!

     

    Practice Positivity

    In our experience, the best resolutions are less about milestones or achievements and more about forming better habits. One habit we could all benefit from is positive thinking. If you’re like most, you might get stressed out by focusing on the negatives. Instead, what if you made it a goal to train your brain to think more positively?

     

    For example, challenge yourself to think of one reason you’re proud of yourself each day. Or practice finding silver linings when something seemingly negative happens. These small changes can help positively impact your day-to-day.

     

    These are just a few ways you can refresh the way you approach New Year’s resolutions and kick off the year on a positive note. New Year’s resolutions have always been about being our better, happier selves. This year don’t stress over hitting a milestone. Instead, focus on the big picture—yourself and your family.

    Comments are off for this post
  2. Can I Buy Life Insurance for My Parents?

    December 1, 2020

    Daughter Taking Care of Mom

    It used to be that your parents worried about your finances as you grew up. But now that you’re an adult and your parents are older and perhaps retired, the roles may be reversed: it’s your turn to fret over their financial wellbeing. Especially if they rely on a fixed income, you’ll want to make sure they protect each other and their family with life insurance.

     

    Here’s the big question: If one parent passes away, will there be enough money for the surviving parent to live on?

    If your parents have life insurance policies already, then they can use the benefits to cover final expenses and everyday expenditures. But if they’re not insured, the surviving parent may have trouble covering living expenses and rely on their adult children to make ends meet. That’s not something you or your parents would want to experience. To help your parents settle into retirement and avoid that unfortunate scenario, you can suggest one of three insurance options from Gerber Life for older adults.

     

    Before we go on, let’s answer a frequently asked question: Can you buy life insurance for your parents?

    You cannot buy life insurance for just anyone, however, you can buy life insurance for someone else if you have their consent and “insurable interest’ – which just means their death would impact you financially. So yes, you can buy life insurance for your parents. And if they cannot afford to pay the premiums, you can pay the premiums for them.

    Gerber Life has several options for seniors, depending upon their age.

     

  3. 5 Ways to Teach Children Generosity

    November 30, 2020

    The holidays are here! The time of year for family traditions, lights and decorations, yummy cookies and of course gifts. For the kids, getting gifts is probably what they look forward to most, but it’s important to remember that this time of year is also the season for giving and giving back. The holiday season gives parents a great opportunity to teach children the value of generosity.

    Here are a few ways you can show your little one that giving is just as rewarding as receiving:

     

    1. Lead by Example

    The simplest way children learn is through you, their parents. Children see generosity in action when you: make crafts for local seniors, collect food for hungry families, or shovel the sidewalk for a neighbor. If your child is old enough, be sure to get them involved so they can learn that doing good feels good.

     

    2. Lean on Their Expertise

    Not sure what toy to give a child in need? Ask an expert: your own child! When your child makes their holiday wish list have them also request a gift for another child their age who might be less fortunate. The donation will feel more personal knowing that it’s going to another child like them.

     

    3. Let Them Choose a Cause

    You can encourage your child to pick a charity to support with a monetary donation. Maybe your little one likes animals or maybe their current obsession is the ocean. Whatever their passion, they can feel excited about doing their part to help others.

     

    4. Make it Fun

    Plan time for the family to create something together! Turn on some music, put the supplies on the table, and get the whole family involved in hands-on activities like making chew toys for shelter pets or packing nonperishable foods for hungry families.

     

    5. Do Good Year Round

    The decorations come down and festive songs stop playing, but generosity shouldn’t end with the holidays. Once you get the ball rolling and make a habit of giving back, you can instill generosity as a core family value.

    This holiday season take a little time to teach your children about putting kindness and generosity into action. A giving spirit is one gift that will never get old.

  4. Finding Moments of Gratitude this Thanksgiving

    November 3, 2020

    The holidays are upon us and after a year unlike any we have experienced, it’s important to take a step back, be present, and reflect on what you can be thankful for. Thanksgiving provides an opportunity to do just that. This Thanksgiving, instead of stressing out about the turkey or hosting family, focus on finding moments of gratitude.

    Here are a few little things you can do to lean into the spirit of the holiday:

     

    1. Give Back

    It’s safe to say everyone’s been affected by recent events in some way. However, some families have been impacted more than others. You could shop for groceries for a vulnerable neighbor, start a clothing drive, or donate to a food bank. Giving back to your community is a great way to show appreciation for what you are thankful for.

     

    2. Appreciate the Little Things

    What do you enjoy doing? Is it drinking a hot cup of coffee, eating your favorite pie, or spending quality time with your family? Small pleasures can help motivate you to make the best of each day. You can also make a difference in someone’s day with something as simple as saying hi to your neighbor. Thanksgiving is a great opportunity to acknowledge the things you might take for granted.

     

    3. Disconnect from Social Media

    Reading and posting on social media is fun, but it’s healthy to take a screen break sometimes. Putting down your phone and letting go of your FOMO can help you be in the moment.

     

    4. Reconnect with Someone

    Do you have friends or family you haven’t spoken to in a while? Pick up the phone and call them. It’s important to tell your loved ones how much you love and care for them. They’ll probably be glad you reached out.

     

    5. Cherish Memories

    This Thanksgiving might look and feel different from past celebrations, but it still gives us a chance to reflect and look back on the memories and traditions that bring your loved ones together. You can take yourself back in time by looking at old photos, recreating family recipes, or asking a family member to tell you a story about their life.

     

    Let’s take time to show appreciation for the little things that keep us going and bring us joy. Wishing a Happy and Healthy Thanksgiving to you and your loved ones!

    Comments are off for this post
  5. 10 Ways to Improve Your Mental Health

    October 1, 2020

    If you’re like most people, you probably have a lot on your mind. From your daily responsibilities to everything that is happening in the world. That’s tough on your mental health. With World Mental Health Day on October 10th, this is as good a time as any to give yourself an emotional wellness check. Follow these 10 simple ways to make sure you and your loved ones are in a good place.

     

    1. Take a walk

    Be sure to take regular breaks and step outside, especially if you’re spending a lot of time on screens. Walking can help you feel more relaxed, confident and energetic. Moving around is great for both body and mind. Just remember to follow local public health regulations when you’re out.

     

    2. Eat well, sleep well

    Keeping up your physical health is important to your mental health and vice versa. Make it a point to eat fruits, vegetables, proteins rich in omega-3 fatty acids and challenge yourself to get to bed 30 minutes earlier than you normally do.

     

    3. Stay in touch with friends and family

    Are you talking with friends and family regularly? We can’t overstate the importance of having a support system, especially if you’re isolated from your loved ones. Simply having someone to listen to you can be incredibly empowering!

     

    4. Do something you’re good at

    Everyone needs a confidence boost now and then. Doing something that’s in your wheelhouse can give you a sense of achievement and remind you how much you contribute to the world.

     

    5. Do something nice for someone else

    When things are tough, every bit of positivity helps. Performing a good deed like helping a neighbor, supporting a worthy cause or even something as small as complimenting a stranger, can give you a sense of purpose.

     

    6. Focus on things in your control

    When you receive bad news in the headlines or your personal life, it’s important to separate things that you can control from the things you can’t. You can’t change what’s already happened but starting a petition or learning a new skill might help in the future.

    You might not solve every problem but taking positive action beats feeling helpless.

     

    7. Write down what you’re thankful for

    Use a pen and paper to avoid fixating on the negative. Take a few minutes each day and jot down all the things that made you happy. Chances are, you’re overlooking some good things happening in your life.

     

    8. Assess your feelings

    You might have been taught to “be strong,” and to keep a positive attitude. You may not want to feel like a burden. But describing how you feel is the first step to taking charge of your emotional well-being. Simply opening up can feel like a huge weight off your shoulders and encourage people around you to do the same.

     

    9. Ask for help

    Asking for help doesn’t come naturally to everyone. But speaking to a professional can make a world of difference. And you don’t have to feel alone: 20 million adults receive counseling and other mental health services each year in the United Statesand you can reach many great therapists online.

     

    10. Be kind to yourself and others

    One of the most important steps you can take is accepting that you won’t do everything right every time. This goes for everyone else in your life — they might need a pick-me-up, too. When you’re more forgiving, everyone benefits. We’re all in this together!

     

    1National Institute of Health

    Comments are off for this post